Ladies, throw away your scales!
Given my fitness obsession, friends often ask me for health-related advice. And more often than not, the conversation begins like this:...
The HIItiest workout review: GRIT
By now you will have cottoned on to my longstanding love of group ex – in particular, HIIT – or High Impact Interval Training. There are...
Are Epic spreads really that epic?
You may have realised from my past article that I am a self-professed nut butter nut. With that in mind, I have made it my mission to...